I am 58, overweight again, and trying to get healthy. I am blogging about weight loss and everyday issues for women. My blog will include ramblings about the daily life of a mother, grandmother, wife and friend. I would love to have you come along for the ride!
Pages
▼
Thursday, May 30, 2013
Blog Every Day in May - Can You Let Go?
Day 30, Thursday: React to this term: Letting Go
Letting go can mean many things. My interpretation is all about the changes I have been making in my life. I am trying to let go of old habits.
I have spent my adult lifetime with my weight going up and down. I change my habits long enough to get my weight down and then I revert back to the same habits that increased my weight in the first place.
This time I am going to let go of all of those unhealthy habits and make permanent lifestyle changes.
I think this is the answer to true weight loss. Letting Go!!!
I do the same thing, and I have been to goal more than once but then gain it all back. I need to let go of the idea that once I lose it, I can go back to old habits without concern!
Please take a moment and let me know what you think about this post. I love reading your comments. I try to answer every comment, maybe not immediately, but as quickly as I can.
Your doing great as is....
ReplyDelete
DeleteBetty TaylorMay 31, 2013 at 5:26 AM
I have always lost well, it's the maintaining that's the probl
I do the same thing, and I have been to goal more than once but then gain it all back. I need to let go of the idea that once I lose it, I can go back to old habits without concern!
ReplyDelete