The Buti Workout!!
This is a great workout with a mix of yoga, plyometrics, Zumba and Cardio Exercise.
Sample BUTI Sculpt Workout from Bizzie Gold on Vimeo.
Bizzie Gold has a great workout series!
When I was Linking With My Ladies I found a post talking about The Buti Workout. Loren at My (Sub)Conscious Ramblings posted about it. This was the first I had heard about it and I asked her if it would be okay if I posted about it and linked her. She thought that would be great.
She has linked several of the workouts and she linked to FitSugar who has a great 10 minute workout video on her site. It is a great yoga-dance workout. Make sure you take a look at this video. The link is on Loren's blog.
Above is a short video with some of the moves. This just looks fun and it looks like a fabulous workout. So if you are looking for something new to try, this could be it!! Take a look at the video, then hop on over to Loren's site and see what all they have on YouTube. If you would like to see the 10-minute sample workout that is pretty great too!!
I plan to take a Zumba class this fall... this looks interesting;-)
ReplyDeleteIt really looks fun! I have to get busy and try it!
DeleteI love yoga, this looks like it would be a great workout :) I love finding new way to work out!
ReplyDeleteI have never been a big yoga person, I did love Pilates. I do like trying different kinds of workouts. I tend to get bored.
Delete