Okay, this is finally day one. I pulled my out of bed this morning for the second time. I had been up earlier cooking breakfast. I took some before pictures and weighted in. Ugghh!! I never like telling anyone what I weigh, but this is supposed to help me, so here goes. I weighed in at a whopping 184.5 pounds. This is disgusting. I haven't been on the scale for a while. I am back to where I was a year ago. I go to my doctor next month. He's not gonna be happy. I'm 5 ft 4 3/4 inches. I should probably weight about 145 according to weight watchers. So I guess I have 40 pounds to lose. I am almost 60 years old so it gets harder to lose the weight. I took my own pictures with my cell phone so they're not great.
Okay there is the gut I have been talking about. And the butt definitely needs firming. Here is the pictures to prove I went to the gym.
I walked on the treadmill for 20 minutes, then I worked out on the weight machines. Didn't go crazy I want to be able to move tomorrow.
For lunch today I had a favorite for me. Grilled chicken tenderloins and a double order of turnip greens at Cracker Barrell. I was too hungry to fix anything. It was after lunch time when I got done at the gym.
Well tonight's dinner will be Grilled Salmon, Cottage Cheese and Salad. I might have some grapes or some applesauce for a snack later. I usually snack on pickles if I want something crunchy. I know they have lots of sodium, but I love them.
Well wish me luck on getting through day 1. The first few days are always the hardest.
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Thanks!!! Betty