Today is a new day!  This is the only day that counts!
This morning I got up feeling light-headed and just overall crummy.  I thought maybe if I ate I would feel better.  For a while after I ate I felt worse.  In a hour or so I felt a little better.
The gym kept calling my name.  In my mind I kept hearing "if you miss today, it will be easier to miss the next time and soon you won't be going at all". So I pulled myself together and headed to the gym.  It was almost noon when I got there. I made it!  
I enjoyed working out.  I still don't feel great but I feel like I accomplished something.  I am at the point where if I miss, I can easily quit.  Maybe next month after I have established a routine it will not be as important to get there every time.  But today I think it was.
 
I am 58, overweight again, and trying to get healthy. I am blogging about weight loss and everyday issues for women. My blog will include ramblings about the daily life of a mother, grandmother, wife and friend. I would love to have you come along for the ride!

Good for you!
ReplyDeleteThanks Gwen!
ReplyDelete