Continued Weight Loss Success!

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Weight Loss Success

In the early days of my weight loss I wouldn't have been happy with one pound each week, but now that I am getting closer to goal one pound each week sounds great.  Just a few more weeks and I will be there.  Of course, it depends on what I decide is my final weight loss goal.

Three more pounds and I will be in the normal range for BMI.  The range is from 149.5 to as low as 112.0.  I know that I don't intend to get down to the low end of the BMI.  I am thinking anywhere from 10-20 pounds more.  My size 8's are getting lose now.  When I was young I weighed 112.0.  In the last 20 years the lowest I have been is around 140.  I wore a size 4 then.  

If I can get down 10 more pounds and get physically toned I think that may be where I want to be.  The thing is I feel very good where I am now so I already feel like I have been so successful.  

My Weekly Weight Loss


Loss 32.0 pounds total

Starting weight - 184.5
Week one - 180.0
Week two - 179.5
Week three - 179.0
Week four - 178.5

Week five - 177.0 
Week six - 176.0
Week seven - skipped, was on vacation
Week eight - 181.5  
Week nine - 174.0
Week ten - 172.5
Week eleven - 172.0
Week twelve - 171.5
Week thirteen - 170.5
Week Fourteen - 172.0
Week Fifteen - 167.5
Week Sixteen - 169.5
Week Seventeen - 168.5
Week Eighteen - 168.0
Week Nineteen - 167.5
Week Twenty - 161.50
Week Twenty-One  161.0
Week Twenty-Two 159.5
Week Twenty-Three 160.0
Week Twenty-Four 159.0
Week Twenty-Five 157.5
Week Twenty-Six 156.5
Week Twenty-Seven  154.5
Week Twenty-Eight 153.5
Week Twenty-Nine 152.5

My scale is 3 pounds light!