Fat

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Fat

The picture shows one pound of fat.  I have now lost 32 1/2 of those.  I really think that is something to celebrate.  I got on the scales this morning and was unhappy about losing 1/2 pound this week.  I have been losing a pound of weight a week for a while and losing only half of that was a disappointment.

When I gave it more thought I decided there is no way that I can be disappointed.  I am at Week 30 and have lost 32 1/2 pounds. Today I put on a pair of size 6 shorts.  I am 2 1/2 pounds from my healthy BMI range.  So I am slighty overweight according to the BMI Calculator.  

When I started out I was in the Obese range.  Just slightly into it, but still into the Obese range.  I hate having to say the word obese. Slightly overweight sounds better, but healthy sounds fantastic!  I'm almost there.  It may take a few more weeks but I am getting there, come hell or high water!!


Loss 32.5 pounds total

Starting weight - 184.5
Week one - 180.0
Week two - 179.5
Week three - 179.0
Week four - 178.5

Week five - 177.0 
Week six - 176.0
Week seven - skipped, was on vacation
Week eight - 181.5  
Week nine - 174.0
Week ten - 172.5
Week eleven - 172.0
Week twelve - 171.5
Week thirteen - 170.5
Week Fourteen - 172.0
Week Fifteen - 167.5
Week Sixteen - 169.5
Week Seventeen - 168.5
Week Eighteen - 168.0
Week Nineteen - 167.5
Week Twenty - 161.50
Week Twenty-One  161.0
Week Twenty-Two 159.5
Week Twenty-Three 160.0
Week Twenty-Four 159.0
Week Twenty-Five 157.5
Week Twenty-Six 156.5
Week Twenty-Seven  154.5
Week Twenty-Eight 153.5
Week Twenty-Nine 152.5
Week Thirty 152.0

My scale is 3 pounds light!